Dessert- Frozen fruit (banana, apple, kiwi fruit) with some plain yogurt, Seed mix and cinnamon ontop!!
Afternoon Snack- Made a smoothie but put it in a bowl XD
Strawberry chobani with fruit loops and frozen berries!
Greek yogurt with muesli, raspberries and blueberries!
Dessert- Frozen mixed berries cooked down with oats, 1/2 nature valley crunchy apple museli bar and bran, all grilled. 2 plain biscuits and a warm drink
Blender-Free Strawberry Banana Sorbet
While still in peel, lightly roll banana on counter top to soften it up. Cut one end of banana off and carefully squeeze contents into a plastic sandwich bag. Cut up 4 strawberries, removing leaves, and place in bag. Close bag and squish contents until contents are mixed to your liking. Cut corner off of bag and squeeze into a freezer-safe container (I like to use a rinsed out small Chobani yogurt cup). Cover with saran wrap and a rubber band. Put in freezer and wait for contents to firm. Enjoy.
Nutritional Content: (<1g fat, 32.5g carbs, 1.75g protein, ~128 calories)